lower back pain

If back pain is a concern for you then I can help with muscle re-balance and exercise-based rehabilitation.

Using a mixture of gym-based exercises, mobility and specific stretching techniques we can work towards a pain-free day to day functionality.

Has exercise been suggested by a health professional (GP, physiotherapist, osteopath or chiropractor) to help manage your "simple mechanical back pain" (i.e. pain that eases with movement, is cyclical or is evident when walking or sitting)?

 

We will address:

Poor posture

Reduced functional movement

Muscular imbalances

Poor core stability

Weak muscle endurance

 

Together we can help stop back pain impeding your enjoyment of life!

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