pre & postnatal

Pre & Postnatal Instruction


Looking for help & advice during your pregnancy and beyond?


I can help you successfully navigate through your pregnancy by offering safe and effective exercise alternatives to ensure you remain fit and strong & above all else, safe. Then, once you have delivered your baby, I can help you get back your pre-pregnancy body shape and return you to your original fitness levels.

For specialist advice on Lactation and Sleep Training for Newborns, I would recommend Hilary Sparkes - Lactation Consultancy. Amongst other qualifications Hilary is a Registered Children's Nurse. She is based here in Storrington.  

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