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nutrition

... and weight management

 

I can offer tips and advice on healthy eating and nutrition to get maximum results. Whether you have a short term goal, such as losing weight for a holiday or wedding, or a long term goal, such as reducing your overall body fat percentage... I can help!

Together we will look at:

 

The importance of food logging and a calorie deficit

 

Your current eating habits and how to improve them

 

What your body needs to meet its optimum nutritional balance

 

How to incorporate more activity into your daily life and how that impacts on the energy balance equation

 

Self-control techniques

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