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Emma’s Fitness Studio

This is where I will work with you on a 1 to 1 basis using my Dual Adjustable Pulley Cable System (a multi use piece of equipment making strength training suitable for all), a new spin bike, various kettlebells... plus the usual equipment you find in a commercial gym.

HIIT classes (High Intensity Interval Training)

I run twice weekly HIIT Circuit classes via Zoom.

Core Strength & Stability

This improves your body’s ability to support and protect your lower back, whilst making your entire body stronger for any activity – not just helping you achieve that desirable flat stomach!

Complete Kettlebell

This increases strength, endurance, agility and balance - challenging both the muscular and cardiovascular system with dynamic, compound, multi-joint movements.

Advanced Resistance Training

I'm trained in all aspects of resistance approaches.

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