“In December last year I had reached the heaviest weight I had ever been in my life, was not exercising and was eating pretty much anything and everything. I had a bit of a shock when I was told that my blood pressure was high, having previously wavered around the ’’normal’ level my whole life. My GP suggested trying to control it with diet and exercise.
I had used gyms on and off for the best part of 20 years but I knew that this time around I needed more help and encouragement than I was able to muster up myself. I knew of Emma as she had helped me out with a couple of programmes at the gym in the past and I recalled that she seemed to ‘get’ me and what I wanted to achieve.
So in January I started on a regime of moderate calorie control diet and weekly PT sessions with Emma. During the first session I struggled to make it to 2.5 minutes on the rowing machine and realised just how unfit I’d become.
Emma’s sessions are varied, always different, always challenging but just about within my capabilities. As I once said to Emma, she knows how to push me, without pushing me over the edge!
I have discovered that I enjoy boxing, that there are a million and one things that
you can do with a Bosu ball and Emma and I have learnt that my co-
After 8 months, I can row for 20 minutes with ease and regularly run 10km. I’m a stone and a half lighter, have lost 5 inches pretty much all over and my blood pressure is normal again – and I feel great!
I have also found that you do need to take regular body measurements as the scales don’t also ways show when you’re losing inches and converting fat into muscle.”
Lorna
Lorna: Before.... &.... After!
“Feeling overweight and seriously unfit I decided at the age of 52 that I needed to find a Personal Trainer who could motivate me and encourage me to meet my goals. How lucky was I to find Emma!!
I can honestly say that I have never exercised before in my life and would never have dreamed of going to a gym before I started my journey with Emma three months ago. She listened to what I wanted to achieve and has designed a programme tailormade for me. At first I had three sessions a week at home with Emma as I would have been too embarrassed to be seen exercising by anyone else but now I am just about to enrol in the gym so that Emma and I can continue our journey together using a bigger selection of equipment.
Emma has advised me on my diet and I have now lost 3 stone in weight and countless inches from all over my body. I cannot thank Emma enough and would recommend her to anybody looking for a Personal Trainer who will listen to their needs and take a genuine interest in helping them achieve their goals”.
Joanne (West Chiltington)
Joanne: Before.... &.... After!
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