"I used Emma as my personal fitness trainer over two separate periods for different goals. The first occasion was earlier in the year. The objective was to increase my strength and improve my stamina in preparation for an increased work schedule. This was achieved in just 2 months and has given me the confidence to sign up for activities above and beyond my general standard.
In the run up to summer I had put on weight and wanted to focus sessions on trimming down and toning up. I'm just 1 month I could see viable results and in 2 months friends and family began to notice too.
My sessions with Emma have always been innovative and creative. I love how she manages to keep me on my toes without raising her voice. She takes time to get to know her clients personally and creates programs tailored to their needs”.
Emma has made me enjoy going to the gym and given me the confidence to workout in areas of the gym that I might otherwise have not, such as the weights area. I have no hesitation in recommending Emma to others looking to improve their fitness levels, reduce weight mass and/or increase energy levels. I know I always feel better physically and mentally when working out with Emma".
Hari
Hari in the Gym with me!
“I just wanted to let you know that last Thursday, 6 weeks after a Full Knee Replacement operation, I have been signed off by both the surgeon and the physio.
I walked without crutches after 8 days and started driving after 17 days. This is due, in no small part, to the exercise regimen that you devised specifically in preparation for my operation.
The muscles that we built up in the three months prior to the op played a huge part in my speedy recovery.
I cannot thank you enough, nor recommend you higher for my recovery. Obviously I still have a way to go, knee operations are not considered complete until 6 months later, but I am certainly well on the road to recovery”.
C, Storrington
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